Belle Hutt Live Community - Week One

MONDAY

7am Indoor Cardio (50 mins)

No equipment

 

5.45pm Weighted Sculpt - abs and arms (40 mins)

Dumbells (2kg-3kg)⠀

 

6.30pm Stretch (20 mins)

Resistance band/belt/tea towel

 

TUESDAY

7.15am Full Body HIIT (40 mins)

No equipment

 

5.30pm Controlled Core (40 mins)

 Dumbbell/Kettlebell/Heavy book

 

WEDNESDAY

6.45am Ultimate Body Blast - Cardio x HIIT (50 mins)

No equipment

 

7.40am Stretch (25 mins)

Resistance band/belt/tea towel

 

5pm Weighted Sculpt - full body with @goldbergh (45 mins)

Resistance Band

 

THURSDAY

7am Indoor Cardio (50 mins)

No equipment

 

4pm Sculpt - legs and booty with @peoplesplacegym (45 mins)

Dumbbells and Resistance Band

 

FRIDAY

7am Abs HIIT (45 mins)

No Equipment

 

5.30pm Q&A - to chat about the next week and catch up about this week.

 

SATURDAY

9am Super Saturday Sweat (50 mins)

Resistance band and dumbbells